During many action movies, the main actor will usually climb the wall, hang over a cliff, and never feel the strain in the muscle. However it's highly convincing they got a stunt man to take over, or they simply stand in front of a green background waiting for the computer graphic engineers to perform high definition editing.

There's this Japanese reality television programme, that requires the participants to go through their specially designed obstacle course. It was featured like a game, where they had many different levels to reach and complete within a certain time limit.

Definitely not like a first person shooter game, where you can hold a gun and all the ammunition, then run around the whole De_Dust map without fatigue hitting on you.

Makoto Nagano was the only participant who completed all the level, despite being  34 years old, only 162cm and weighting 62kg, he's the 20th century Ninja/Prince of Persia.

Click here to watch his jaw dropping performance, maybe you can even write in to consult him on what he does in the gym.